Before and after insanity weight loss
I am soo wishing I can meet you to thank you in person. I do squats but they do not build a big booty like I have now as you can see the proof is in the pudding. I have exposed your website to other people and I also have been helping others to lose weight by sharing the information that I have learned from you. I pushed myself extremely hard. He Lost 70 Pounds Doing Jumping Jacks Thanks much I lost 70 lbs. I started doing the nowloss program at the beginning of April. I have build a lot of muscles following your advises. I lost 10 pounds and I use the butt bridge workout. Right after losing those first few pounds and patting myself on the back, I dropped right back into old habits. But after about two weeks, the exercises became easier to execute. I changed my life from being a fat, Online Gaming do nothing with high blood pressure to a fit, working out and no Personal Trainer. Hi Adrian, Soon after finding your site, I requested a copy of your DVD. Im already a success story of yours on nowloss and 30 more lbs lighter since i last reached out to you. It was exactly what I needed to get on track. Over the last year I have went from 225 to 141. Lost 35 pounds in 2 months Mohamed Moqbel. I wish you all the best in your mission, making the world better. Woooo thanks to all the inspiration on your page along with getting better education on dietary lifestyles along the way and accessing info much needed. For years I made excuses and as I watched myself get more unhealthy and overweight, something kept nagging at me to visit the site again. Free weight loss websites that convey unbias opinions and advice are a rarity these days, with all of the scam sites for weightloss pills and equipment. com because It is really THE BEST WEBSITE for achieving fitness goals. Adrian knows his stuff and his website helped me form a plan that works. I just wanted to add, I could NOT have done all of this without YOUR help and motivation that I got from your videos. com to better myself and continue my progress. She lost 30kg (almost 70 pounds) Doing this exercise. I was wearing a size 42 pants waist and xl-2xl shirts. its unvbelievable. I get a lot of compliments for that Ivan Florian. and at first the exercises were like a torture for me. I started to keep track of everything I put in my mouth and every calorie that I burned during exercise. Cause i wouldnt had no how to get myself started. It was really fun to watch, I loved your encouraging manner. Thank you again for your life changing post. I found your video on you tube in late november and decided to try again and go all in or nothing. It was hard to imagine I could ever do this. He put me on his Butt workout A plan and told me I only needed ONE-to-TWO exercises per workout ONLY 1-to-2 times per week and to expect a change in my butt every 2-to-4 weeks. I used the elliptical workouts more than anything. I used this plan and these rules to help me get there. Was I more determined than ever to enjoy a long and healthy life with my husband. I worked hard for my body and for those that want to change a word of warning: You will have those who want you to succeed and those wishing you will fail. Do it for your health, do it for your energy levels. I will continue to be a supporter and promoter. When I wanted to get a butt, I did your KIM KARDASHIAN workout. Lost 120 Pounds with Bedsheet Workouts Bedsheet work out 4 days per week Down 120 lbs. Intermittent Fasting for a smaller waist I just want to thank u for NowLoss. I live in Germany, and far from South Africa where I come from. From 270 to 195 with your bike workouts Thanks for your bike videos man they sure helped me out a lot. I could do all the exercises and could catch my breath, doing all those hundreds of kicks. I began using your website and dvd in October 2010 and I was 35 pounds lighter by February in 4 months. Thank you for everything, your videos are awesome. In the past, I began each attempt with gusto. Thank you so much for being kind enough to give this amazing dvd for free. One day got sick of it and stated looking up workout videos and i found you and Im 210 pounds now. Still, every year, after I finished school at 17, I gained 2 kilos a year. My measurements were 40-39-47, now they are 34-25-38. I have been going strong the last two weeks working out. 12 of those lbs from your 30 min HIT elliptical workout. Did my heart break a little more every time I avoided having pictures taken with my children. It was the butt workout on the chair video. just your attitude and the way you act in your videos kept me going. It was exceptionally hard for me, being i have a metabolic disease called PCOS (you can google it if your curious) I am insulin resistant, meaning i produce to much insulin at a cellular level, and everything i ate, even salad turned to sugar, which then of course turned to FAT. From a Size 24 to 12 I have followed you for awhile and I wanted to send you a before and after pic. I worked out twice a day for 30 minutes each time. When I went in to be induced for labor, I was 236 lbs. I moved to florida for work and I weighed 284lbs at 6ft tall. In one month, in August I already weighed 65. Lost 81 Pounds in 6 Months I believe in the NowLoss Diet because I did the same thing I could eat Apple pie and custard every evening lol - I lost 81lbs over 6 months Jammy Burrell. I have loss 32 lbs following the intermittent fasting and HIIT. Five months later, I feel great, better than I have in years. I was a lousy 195lb and am now at 155, the same as I was in high school. I started browsing the internet and found NowLoss. I went from 128 kilos to 89 all thanks to you. I currently weigh less now than I did 15 years ago. I workout everyday 1 hour of cardio and 1 hour of weight training every other day. I weighed 278 lbs last year july and now i weigh 178. I Get a Lot of Compliments Hi Adrian, First of all: I want to congratulate you for Nowloss. Last September, my good friend and running partner told me about an app on her phone that she started using. I am beyond lucky for the love and support given to me by my family. All my family are shocked that ive lost all this weight. I incorporated several of the exercises into my routine and made sure to mix it up a little every week by changing what I was doing. Why did it take so many attempts and then why did it finally stick. I do it 3 times in a row, 4 days in a week and so far I have lost 30kg. I worked out at home, and was determined to keep the fat off for good. I also did your Jumping Jack 30 min HIIT workout Yasir Nasir. and I actually got pleasure from doing them. I even put a textual explanation of everything I went through. I just wanted to make my girl proud of me and be able to go for a walk to somewhere other than the fridge without huffing and puffing and having to stop for a rest every 100 feet while she stood there waiting for me. I was never a big girl, but that made me feel sooo unattractive and uncomfortable. I weighed over 250 lb teetering between a size 22 and 24. And I live in Riga, the capital of Latvia. As much as we all want a magic pill, the formula is anything but magic. Man, thanks to you my life has changed A LOT. I tried all kind of fad diets that work but I ended up gaining the weight right back. These pictures are taken on our Baltic Sea. I have lost 10 more pounds since my last post. My friend was showing me the nowloss videos and the diet plans. I have lost weight by following your simple and quick programs 5 days out the week. I felt it working my booty the 1st day I tried and each day I did it I felt my butt being lifted, I then added weights. Lost 122 Pounds I always looked at your facebook posts for some more motivation to hekp me keep pushing, I also received your free nowloss dvd way back and I did some of those work outs aswell Adan Z. I am still using your dvd and website to maintain. I actually have found my waistline again, lol. I have a smaller and tighter waist, curvier and muscular thighs and calves. I currently weigh less now than I did 15 years ago. Anyway from the pictures you can see what your good advice did for me and I am not done yet. I run 5-7 miles every time I run when I used to be able to barely jog a mile in 21 minutes. I cleared the pantry of all sweets, jacked up my exercise routine and drank copious amounts of water. My body has inspired many of my friends and family. Feel free to use them if you like, hope to look better in a few months, thanks for the advice on my new plan, and for being so generous with your knowledge. They Lost 178 Pounds Read how Anja lost her 98 pounds here Read how Taner lost his 80 pounds here. I started with 30 kg and worked myself up to 80 kg barbell with hip thrusts. I mainy used your jumping jack on and ski steps workouts Cameron John. I am so inspired by you I have started a FB group with friends motivated to lose weight like I did and all i do is point them in ur direction and we follow ur videos together picking a new one weekly to focus on with other excersises and diet plans. My energy is boundless, I am in control of my eating, I am stronger than I have ever been and I am looking forward to kicking some butt in a half-marathon in April. Everyday for at least the last week I have done your 30 minute killer bike workout, your 12 minute elliptical and your 30 minute. Lost 112 Pounds with Intermittent Fasting I just want to thank you.
I lost weight dramatically to 79 kg, which is around 177 lbs. Something shifted, and I am grateful for that. From 260lbs to 160lbs From 260lbs to 160lbs, if I can do it you can do it too doing Jumping jacks and ski steps workouts. I even look great in a mini skirt and shorts, I HAVE NO CELLULITE NOW. I lost 6 stone (84 pounds) in 9 months Hello Adrian I used a lot of dieting tips and mainly calorie counting from your website and used a lot of the techniques U showed in your vidoes. All of the products were purchased by me unless otherwise stated in my video. com. I have been doing Intermittent Fasting since reading about it on your website last year. Just in time for my Stateside vacation in two weeks. You are not only helping people in America, but in the whole world. Some warped, psychological kind of mind game that I played with myself, I suppose. Now working as an electromehcanical engineer here at Saudi Arabia. com. I followed intermittent fasting with a 1200 calories diet plan and focused on eating raw vegetables and fruits only before meals. Im working out 3-4 times a week. And my weight loss graph, I made in excel. Now thanks to your program my waist is very small and I still have a butt. I used your fat burning exercises 3x a week and started eating clean and wow my body started changing. Chest size is now a 56 and my waist is now a 34. This is what I like, DIRECTIONS, CLEAR DIRECTIONS. I have read many articles on both fat loss, supplements and building muscle. I stumbled upon your site a few months ago and it has helped me shed so much weight. I drink at least 2 liters of water a day and have reduced portion sizes, but still allow myself a weekly treat. You are amazing and I cannot express my gratitude enough. com. I have used your program because it helped me win pageants and advanced in my modeling career. Thank you so much for your workout videos. Thank you for changing MY LIFE with Your site. The pictures I sent you were from my going away party last year july and aug of 2011 in NY. I hope you will continue to make videos and help a lot of people and be a hero. I was so desperate that I googled and landed on your website. I have a very demanding job, but because of your encouragements, im woke up early just to do your workouts. The first few weeks are not a walk in the park, but I promise you that it will get easier. I appreciate the time you took to give us all the free information. I love Intermittent Fasting Literally a years difference. Thank you so much for all your motivation and support. I was researching the internet for weight loss and came across NowLoss. I hope I can inspire other to begin their own journey to more healthy, fit and active lifestyles. All would be well until I stepped on the scale and saw that I lost several pounds. I was an old TV couch potato with a beer in one hand and an 18 inch pizza in the other and would make 5 or 6 trips to the fridge even in the middle of the night to eat what ever I could find. Thank you to you and all your other fans for all the inspiration and support that was much needed Xxxx Sophie Palmer. My 3 week 15lb weight loss pics Fiona Davies. Your intermittent fasting video has helped me out tremendous ly. Hello Adrian, I used to refuse to take full length pics last year, but now am super confident. Did I finally decide that I deserve to feel good all the time. Now I do walk-run intervals for 30 minutes, 3 times per week. I meal replace 1 meal each day, then eat 4 smaller meals throughout the day. But it never really helped me to lose weight - just keep it in relative control. My first 90 pounds or so came off in the first six months and then my weight loss slowed until I read about your suggestion for Intermittent Fasting I incorporated that into what I was already doing, and also started walking. I got alot more work to do and a BIG THANKS to Adrian Bryant for helpin me out with that Selena Keefer. I started on 11th February 2013 at 85kg (188lbs) and on 30th May 2013 I only weighed 64kg (143lbs) all by sticking to the diet and doing ski steps twice a day once morning and once evening. I lost 100 lbs using the tools and tips you provided nowloss. What helped more than anything was heavy weighted barbell hip thrusts Hello just wanted to let you know i am now doing your hill sprints and glute bridges and having even more amazing results with them i do them twice a week and my glutes and legs have got bigger and firmer so thank you. I started looking for dieting programs and exercises for separate body parts on the Internet. I followed one of your weightloss programs and have successfully lost 20kg from 100kg,with my best weight being 80kg achieved within 3 months. There were times that I indulged in a sugary treat or a hunk of Brie. I will keep using nowloss. Ok, This is my long awaited video with info on how I lost the weight. Edward Caezar Pababero, 28 years old, from Philippines. Motivation from what he was showing me from your web pages while we worked out was the biggest help yet. I only bought I pair of 2 kg dumbbells, which cost me just 16 dollars. Everything, that you say in your videos and write in the article is 100% true. My facebook page is: You Earn Your Body Facebook. Since I started your workouts I gained 23 kilograms of pure muscle and I can only say thank you cause your workout changed my life and I finally feel good about myself. I also made a special every-day exercise list for myself, including push ups, exercises for thighs, butt, shoulders, back and breasts. I really appreciate the time and effort you put in and that you respond to every comment. I refused to let my hubby see my lumpy cellulite thighs and fat tummy. Worked out 3-to-4 days a week and now my pressure has IMPROVED A GREAT DEAL But once again. I was terrified and disgusted by my body and by my will, or, more precise, by the absence of any will at all. following your tips especially the jumping jack workout here Sambasivam Krishnamurthy. Adrian, Thank you so much for your advice and program. Can u post my picture on your Facebook page to see what people think. Thank you soooo much for your work, God bless ( from the end of the world ) Kind Regards, Nozibele Meindl. For those of you who are starting on a similar journey, I am cheering you on. Still have more to burn but its so easy now. I stumbled on one of your videos and be hooked ever since. It helped me to build up my booty quite a bit after losing weight. This Monday I went to the same place again and I could do it, nevertheless my leg still hurts a bit. I have been working very hard using so much of your information to shed 61 pounds since September 2012. I fought off many food demons such as the sweet-tooth Succubus, and the. Your website is the most motivating, just to see you in the video doing the workout with me, and hearing your coaching voice is motivating enough. From 207-to-170 Dear Adrian Bryant Sir, I want to share my Success Story. Your site is SO easy to use, I mean ANYONE can use it and understand it. Thanks a bunch Adrain, i started doing your inhouse workouts(skisteps to be precise). I really love your 40 minutes bike workout, and. She Lost 15 Pounds in 3 Weeks with this Diet My confidence is on the way up and I feel great. I recorded the calories and then adjusted my meals and snacks for the rest of the day. I lost 22 pounds in just over 3 weeks Adrian, I did the lose 20 lbs in 3-4 weeks program to make weight for my military weight in and I lost 22 1bs in just over 3 weeks. And then I stumbled across your video, Adrian. Joseph This is the only decent comparison I could find. Feb 27, 2012 by Dara 386 Comments This is the story of my health and weight loss journey, tips on how I lost 30 pounds, and before and after photos. Since I got a lot of stuff I made one pic from lots of others. Hey man I have been telling everyone I know about. DISCLAIMER: I am not affiliated with any of these companies mentioned in this video. Thanks Adrian your videos have really helped a lot. I used to weigh 150kg (330lb) and i lost 50kg (110lb) so far. I was 175 lbs before I got pregnant so I gained 61 lbs while pregnant. I went from 279 to 155 in 12 months Im proud. I tried to do it every day on my healthy leg. Thank you once again Adrian Bryant, I will definitely get my six pack and WILL post pictures here again so stay tuned folks Ciao, Adhithyaa Aravindhan. Finally at 71kg Following the NowLoss Diet along with this running workout helped me get down to 71kg. And rewarded myself after every one was met. I just want to say thank you on behalf of others of not giving up on us, and putting your time and effort to help us. Update: Adrian I just want to shout you out on your 30 min elliptical excersise. I have backslid and then taken a few steps forward. I started to lose weight really quickly. I have experienced a few changes in my life that could have potentially held me back from my success on this journey, but my mind was set. No more shopping in a giant size people boutique just to get my clothes. I only ask that you leave out my last name and email address. alternate workouts. com and actually enjoyed all the free information. I was really depressed due to my obesity. I love trying everything new, throw myself into unknown activities and lead an active life. I put the video on and i listen to your motivation and i get the power out of that to finish the workout. I first discovered the site when I was 16 and kind of kept it in the back of my mind. Im so happy I came across your site otherwise I couldnt have lost all this weight. My jeans fit so great and I love looking in the mirror at my back view. You gave me confidence and strength and gain a loyal student.
